Burnout is often treated as a productivity problem, something to fix with better time management or a lighter workload. It’s actually a nervous system problem. This session helps participants recognize the physical and emotional signals of dysregulation, the ones that get mislabeled as laziness, moodiness, or a bad attitude when they’re really the body asking for relief. We’ll also look at how culture shapes what rest, capacity, and recovery are even allowed to look like, so participants leave with strategies that fit their real lives, not a generic wellness checklist!

Session will run from 10am-12pm PT via Zoom